People Are Using Psyllium Husk Fiber as an Ozempic Alternative: Does It Work?

Healthline looked into psyllium and whether it works like Ozempic for weight loss. Fiber supplements such as psyllium and medications like Ozempic both can suppress appetite, says Chief Pharmacotherapy Officer Robert Alesiani. That said, he notes that they do this through two different mechanisms.

Robert also highlights precautions to be aware of when it comes to psyllium. According to Robert, “Taking fiber supplements at the same time as certain drugs can reduce their absorption through engulfing the tablets and allowing them to pass through the intestines without being absorbed.”